60 DAY
BODY TRANSFORMATION CHALLENGE
NEW Schedule (changed due to the weather)
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Your body. Your goal. Our proven system.
Assessments start any day February 9-15
Final assessments are April 9-15
REAL PEOPLE
Want to gain muscle, lose fat or both?
We got you!
REAL RESULTS
Want to adopt a new long lasting lifestyle?
We got you!
PROVEN SUCCESS
Anyone can change for the better.
We got you!
WHY DO THIS CHALLENGE?
CREATE NEW HABITS
We are creatures of habit. You probably have heard "it takes 21 days to break a habit and form a new one." The goal of this Body Transformation Challenge is to help our challengers improve their lives with healthier habits, while getting fast results.
IMPROVE MOBILITY AND GET PAIN RELIEF
PRIA is known for helping people correct limitations such as pain and mobility issues; allowing freedom to move and workout painlessly. The assessment at the beginning of your 60 day period will determine if you have any limitations. Your first session will show you how to correct these issues. You will also be given access to our online corrective protocols for you to watch anytime, based on the limitations discovered during your assessment.
BETTER NUTRITION
Exercising is half the battle, proper nutrition completes the process to get the best results, feel better, speed recovery, and improve sleep. Our board registered dietitian will offer a free workshop to all challengers to help them start their journey with the best tools possible. Curious about supplements, wondering if you should use an app, and how to use them, not sure about calculating your macros (carbs, protein, fat, total daily calories)? Just attend the workshop or view it online later if you missed it.
YOUR PERSONAL TRAINING PROGRAM
There are many programs available, but none can personalize them as well as we do. Our assessment is so complete, that it details your exact starting point and how to get to the finish line. All the while, we will provide you with the knowledge to undertake this journey with confidence.
Knee testimonial
Amazing results in just a few minutes.
Shoulder testimonial
Complete range of motion in 5 minutes.
Lower back testimonial
No more limitations in one session.
TODAY IS THE DAY FOR A CHANGE
WITNESS EVERY TRANSFORMATION
Assess yourself with the most advanced technology:
- Complete body composition analysis
- 3D Model of your ideal weight and shape
- Posture assessment
- Full body measurement
- Results on your own phone
DIETICIAN & WORKSHOP
Because knowledge creates change:
- Free nutritional workshop
- Discounted nutritional counseling
- Learn how to use MyFitnessPal
- Get healthy and yummy recipes
PERSONAL TRAINING & SUPPORT
Change doesn't come easy; anyone could use a little help:
- The workout that works for you
- The support when it gets difficult
- Discounted training packages
- Discounted membership
PRIVATE GYM & 24/7 ACCESS
Train in a clean facility with a friendly atmosphere offering:
- 8000 sf of new equipment
- Never any wait for a machine
- Access with your own code
- More space and equipment than you'll ever need
Our facility
CHALLENGE DETAILS:
- Challenge entry fee is $125
- To be eligible participants must be either a member or enrolled in our personal training program
- NO MEMBERSHIP REQUIRED if doing personal training at a minimum of twice a week
- Optional 24/7 gym access for $100/month with training
- One FREE Nutrition workshop
- Participants must do their assessment during the week of February 9-15, and do their final assessment April 9-15
- The assessment comprises of body composition, measurements, posture analysis and pictures
- A panel of three judges will chose first and second prize winners
- Winners announced Monday, April 20
OPEN HOUSE
Saturday, February 7, 1-3 pm
COME JOIN US, YOU'RE INVITED!
You are invited to come check the gym, get more information about our services, and meet our trainers and dietitian, Saturday, February 7, 1-3 pm.
Being a private facility we receive by appointment only.
You have the option to register for the challenge below and schedule your assessment or you will be able to do so in person February 7 during the Open House. You can also text 865-607-6543 to make an appointment or for more information.
Location: 11234 Gilbert Drive, Knoxville TN 37932
